Take your before photos & store them. No need to send them to me until the end with your after photos. Hold or tape a sign that says "DVF Safe At Home with the date"
You could wear a bikini or sports bra/shorts, please ensure they are full body , side, front & back pose. Use a self timer to take these if you don't have a friend to help. Use good lighting in both sets of photos.
Give this program your all!
Show up for yourself - make yourself proud!
Non- Refundable after purchase
Payment on Venmo available as well - Username DianeVanessa
For any other questions - Email me
What I need from you:
3 grand prize winners
for the best transformations
$150 cash each!
Many mini giveaways are held throughout the challenge as well!
Purchase any of my home guides, the hit guide, the ab guide, or both of those combined in the safe & fit bundle, OR even the dumbbell only guide to enter. Any of these are eligible.
Prices for these guides start at $10, that's it!
Weekly live workouts in the Facebook group
No equipment needed for the HIIT, ab guides (safe & fit bundle)
Depending on the guide you pick, you'll get 6 weeks of workouts!
HIIT & Ab guides (safe & fit bundle) include exercise demo videos that you can follow along like a virtual class!
Modifications for HIIT exercises are included
Programs can be tailored to all fitness levels
5 day split per week for all guides
Dumbbell guide also has demo videos for all exercises
Weekly pop up giveaways! Chance to win goodies/supplements!
Amazing Facebook support group with the hundreds of women participating
Check each program link for specific details
HIIT & Ab
No equipment needed for these programs! You could purchase these separately if you only want a specific guide for $10. You could bundle them up & save $5 by purchasing the Safe & Fit bundle. The bundle is the most popular!
This dumbbell only program targets each muscle group like a gym split. You only need dumbbells for this! You could always add mini bands to your workouts as well.
50% off with code
at checkout :)
— Raquel, DB Guide
"I have the dumbbell only program and holy wow it leaves me so sore!!! All your workouts leave me dead! this has been a great switch up in my workout routine and I love all the exercises you put into the program! Plus the videos help tremendously "
— Marissa, Safe & Fit Bundle
"I have the hiiit and ab guides and I do them after my lifts... OMG what a great way to end my workouts.. I always feel so accomplished because I am literally DRIPPING!! I have neglected abs for awhile so they are def feeling it but I love the soreness feeling . "
— Nay, DB Guide