FALL INTO GAINS.

GYM CHALLENGE (Dumbbell Only Friendly)

Start date: 10/12

Coached version:

  • Everything listed on the coached version, except the following...

  • No coaching updates

  • No weekly check ins

  • No adjustments to your macros

  • No assistance on calculating your macros

Non- Refundable after purchase

Payment on Venmo available as well - Username DianeVanessa

For any other questions - Email me

dianevanessafit@gmail.com

Uncoached version:

prizes:

3 grand prize winners:

$300 CASH GRAND PRIZE

$200 CASH GRAND PRIZE

$100 DIOSAFIT GIFTCARD

Many mini giveaways are held throughout the challenge as well!

  • Accepting a VERY limited amount of clients for the coaching version

  • 8 week challenge

  • Gym friendly, dumbbell only friendly

  • Weight lifting & progressive overload style program

  • Let's lose some fat & build those muscles ladies! :)

  • Heavy on the glute/leg focus

  • Access to exclusive app for workouts

  • Cardio recommendations

  • Video demo of each exercise

  • 5 day per week split

  • 2 upper body days, 2 lower body days & 1 full body

  • Programs can be tailored to all fitness levels

  • Crash course on tracking macros

  • Easy to cook recipes

  • Weekly check ins

  • Adjustments to your macros as needed

  • 24/7 access to me for coaching purposes

  • Weekly pop up giveaways! Chance to win goodies/supplements!

  • Amazing Facebook support group with the hundreds of women participating

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