There will be two versions of this challenge - coached & non-coaching! 
Only accepting a limited amount of clients for the coached version!!
Enrollment opens Friday 10/02 at 9 am PST / 12 pm EST 
 
UPON PURCHASE: you will receive a thank you email, please double check your email for typos. You will receive the login info for the app a few days before the start date of Oct 12. 
 
3 grand prize winners:
$300 CASH GRAND PRIZE
$200 CASH GRAND PRIZE
$100 DIOSAFIT GIFTCARD 
Many mini giveaways are held throughout the challenge as well :))
 
Coached Version: $99
	
	
Accepting a VERY limited amount of clients for the coaching version
	
	
	
8 week challenge
	
	
	
Gym friendly, dumbbell only friendly
	
	
	
Weight lifting & progressive overload style program
	
	
	
Let's lose some fat & build those muscles ladies! :)
	
	
	
Heavy on the glute/leg focus
	
	
	
Access to exclusive app for workouts
	
	
	
Cardio recommendations
	
	
	
Video demo of each exercise
	
	
	
5 day per week split
	
	
	
2 upper body days, 2 lower body days & 1 full body
	
	
	
Programs can be tailored to all fitness levels
	
	
	
Crash course on tracking macros
	
	
	
Easy to cook recipes
	
	
	
Weekly check ins
	
	
	
Adjustments to your macros as needed
	
	
	
24/7 access to me for coaching purposes
	
	
	
Weekly pop up giveaways! Chance to win goodies/supplements!
	
	
	
Amazing Facebook support group with the hundreds of women participating
	
	
	
PDF of program is emailed at the end for reuse
	
 
Uncoached Version: $50
	
	
Everything listed on the coached version, except the following...
	
	
	
No coaching updates
	
	
	
No weekly check ins
	
	
	
No adjustments to your macros
	
	
	
No assistance on calculating your macros
	
 
Non- Refundable after purchase
Payment on Venmo available as well - Username DianeVanessa
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For any other questions - Email me
contact@dianevanessafitness.com