This workout guide is PACKED with ab exercises to strengthen & tighten your core. 
Your guide will be sent to your right after purchase!
 
	
6 weeks worth of ab workouts
	
Follow along videos for everyday included in the program
	
Specifc timing & durations of exercises for optimal results
	
No equipment, no problem. Bodyweight will work!
	
Dumbbells & mini bands can also be added to challenge yourself even more
 
This guide does not come with HIIT or strength training workouts.
You can buy the ultimate stay safe at home bundle on my website.