This workout guide is PACKED with ab exercises to strengthen & tighten your core.
Your guide will be sent to your right after purchase!
- 6 weeks worth of ab workouts
- Follow along videos for everyday included in the program
- Specifc timing & durations of exercises for optimal results
- No equipment, no problem. Bodyweight will work!
- Dumbbells & mini bands can also be added to challenge yourself even more
This guide does not come with HIIT or strength training workouts.
You can buy the ultimate stay safe at home bundle on my website.