How is this different from safe & fit 1.0? This one will require dumbbells (or household heavier items) & mini bands! If you don't have access to those, you can do safe & fit 1.0 for bodyweight exercises!

 

What's included:

  • Home based program [could complete it a gym if you have access to one]
  • 6 weeks of total body workouts in a PDF which you keep forever
  • 6 days per week split
  • Circuit style training
  • Follow along style videos of me doing a circuit with you for EACH day
  • Weekly live workouts with me & the other participants 
  • Access to an amazing community
  • Dumbbells & bands suggested
  • HIIT, ab & full body workouts
  • Could use to replace cardio
  • This program is designed to lose body fat, work on your endurance & overall tone. 
  • Build lean muscle mass with these exercises

 

You will receive the guide after purchase. If you don't receive it, you may have a typo in your email. Double check before checking out! 

 

Can't wait to get started!

Safe & Fit Guide 2.0

$15.00Price
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