How is this different from safe & fit 1.0? This one will require dumbbells (or household heavier items) & mini bands! If you don't have access to those, you can do safe & fit 1.0 for bodyweight exercises!
- Home based program [could complete it a gym if you have access to one]
- 6 weeks of total body workouts in a PDF which you keep forever
- 6 days per week split
- Circuit style training
- Follow along style videos of me doing a circuit with you for EACH day
- Weekly live workouts with me & the other participants
- Access to an amazing community
- Dumbbells & bands suggested
- HIIT, ab & full body workouts
- Could use to replace cardio
- This program is designed to lose body fat, work on your endurance & overall tone.
- Build lean muscle mass with these exercises
You will receive the guide after purchase. If you don't receive it, you may have a typo in your email. Double check before checking out!
Can't wait to get started!