How is this different from safe & fit 1.0? This one will require dumbbells (or household heavier items) & mini bands! If you don't have access to those, you can do safe & fit 1.0 for bodyweight exercises!
 
What's included:
	
Home based program [could complete it a gym if you have access to one]
	
6 weeks of total body workouts in a PDF which you keep forever
	
6 days per week split
	
Circuit style training
	
Follow along style videos of me doing a circuit with you for EACH day
	
Weekly live workouts with me & the other participants 
	
Access to an amazing community
	
Dumbbells & bands suggested
	
HIIT, ab & full body workouts
	
Could use to replace cardio
	
This program is designed to lose body fat, work on your endurance & overall tone. 
	
Build lean muscle mass with these exercises
 
You will receive the guide after purchase. If you don't receive it, you may have a typo in your email. Double check before checking out! 
 
Can't wait to get started!