You missed the Transform Yourself Challenge? It's okay, follow along with the guide version. 


This is a strength training program! Amazing program to follow if you are looking to burn fat & gain lean muscle mass.

You will need dumbbells for this program & some mini bands. 


This includes:

  • 6 weeks of workouts
  • 5 day split (3 lower, 2 upper)
  • Meal ideas, grocery list
  • Video demo for all workouts
  • Access to private Facebook community
  • Glute activation for optimal results
  • PDF is yours to keep forever
  • Download the file within 30 days or else link will expire
  • If link expires, just email me so I can resend it.
  • No cash prizes
  • No coaching


*No refunds on any purchases*

Transform Yourself 2020

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