You missed the Transform Yourself Challenge? It's okay, follow along with the guide version.
This is a strength training program! Amazing program to follow if you are looking to burn fat & gain lean muscle mass.
You will need dumbbells for this program & some mini bands.
- 6 weeks of workouts
- 5 day split (3 lower, 2 upper)
- Meal ideas, grocery list
- Video demo for all workouts
- Access to private Facebook community
- Glute activation for optimal results
- PDF is yours to keep forever
- Download the file within 30 days or else link will expire
- If link expires, just email me so I can resend it.
- No cash prizes
- No coaching
*No refunds on any purchases*