You missed the Transform Yourself Challenge? It's okay, follow along with the guide version. 
 
This is a strength training program! Amazing program to follow if you are looking to burn fat & gain lean muscle mass.
You will need dumbbells for this program & some mini bands. 
 
This includes:
	
6 weeks of workouts
	
5 day split (3 lower, 2 upper)
	
Meal ideas, grocery list
	
Video demo for all workouts
	
Access to private Facebook community
	
Glute activation for optimal results
	
PDF is yours to keep forever
	
Download the file within 30 days or else link will expire
	
If link expires, just email me so I can resend it.
	
No cash prizes
	
No coaching
 
*No refunds on any purchases*