Transform Your Body 1.0 - Dumbbell Only Version ((HOME FRIENDLY PROGRAM))
code safety for 50% off (not valid during mothers day sale, discount already applied)
The only dumbbell program you will ever need!
This program is perfect for anyone who is looking to sculpt their body, reduce body fat & workout from home!
This is perfect for busy women who are looking to get fit at home or for my busy mommas out there who want to squeeze in a workout!
This is perfect for anyone & that is my goal with this program! You can even take this program to the gym & complete with the different range of dumbbells you have there.
6 week program
- 5 day split Upper & lower body split
- Many variations of exercises to keep your heart rate up
- All you need is a pair of dumbbells to complete this program
- Video demos for each exercise
- Correct/incorrect form is explained
- Listed sets & reps specified
- Nutrition advice
- Grocery List categorized my macronutrient