Below are some of my clients testimonials from my programs/challenges. With each program, I make it a goal to help you gain confidence in yourself & the gym.
I've noticed the most common feedback I receive is the "mental gains" they have achieved during my programs. They aren't as hard on themselves as they used to be, they don't beat themselves up for missing a day at the gym. They no longer feel intimidated by the free weight area in the gym, they're constantly stepping out of their comfort zone.
The best things in life are achieved when you step out of that comfort zone.
Start doing what you want to do, FOR YOU.